There are many forms of meditation and within these forms there are different types.You could hardly see the wood for the trees. From zen to ohm meditation, from transcendental to vipassana.It’s not that one is the best or most effective. Some types have been studied more than others. And one type has evolved from another. …
What are different forms and types of meditation? Read More »
There are many breathing techniques such as Ujjayi pranyama, Kapalabhati or Nadi Sodhana. With a less exotic name, but just as effective, you have the 4-7-8 breath.This is a simple breathing exercise that can help you reduce stress and promote relaxation and is very effective if you suffer from anxiety Why is it called 4-7-8? …
4 – 7- 8 breathing; the benefits and how do you do it Read More »
There are several reasons why you want to go on a yoga retreat or a yoga vacation.Here are some examples: To escape the daily stress: A yoga retreat or vacation can be the perfect opportunity to get away from the daily pressure of work and other responsibilities. It can help you relax and unwind. To …
Aloe vera has been known for centuries for its medicinal properties. It is mainly used externally; pure or processed in a gel or ointment. But you can also drink it. There are many ready-made drinks to buy, but you can also easily make aloe vera juice yourself. The advantage of making it yourself is that …
This dark leafy greens smoothie is very nutritious and full of potassium! The mix of spinach, almond and banana provides lots of minerals, fibers, proteins, vitamins and healthy fats. Spinach and almonds are seen as superfood, as they are loaded with tons of nutrients. Bananas are also a good source of carbs and fiber. The …
The Reiki principles or life rules are actually not really rules as in how you should be or what you should or should not do, but more intended as ideals that you pursue in order to have balance, peace and happiness in your life. Within the Reiki tradition, the 5 principles are often spoken in …
The 5 Reiki principles for more happiness, peace and balance Read More »
Did you know that expressing your gratitude for something or someone has a very positive effect on your well-being? The power of this actually very simple practice is great, easy to learn and apply. Do you regularly express your gratitude to others? Yes? Fantastic! And also, towards yourself? What you have, what is happening in …
Making your own granola is fairly simple and does not have to take much time. It is not only healthy and delicious; it is probably also healthier and cheaper than ready-made from the supermarket.You can vary endlessly with the ingredients, and see what you like most, or just make a different combination each time you …
You know that feeling that you could do things, or even feel that you must do them, but at the same time you can’t bring yourself to do it, or you feel a lot of stress and pressure from outside, or from within yourself?Or are you at a point where you must or have to …
Active waiting; balance between action and doing nothing Read More »
There are quite some different kinds of superfood. Probably you know how good chia and flex seeds are, as well green veggies like broccoli and spinach, and almonds and coconut oil. But did you know that cucumbers are superfood? As well walnuts and lentils. Honestly, it took me a while to add lentils to my …
