Increase happiness through Massage, Reiki, Yoga and Meditation
We are all looking for well-being and happiness
In our desire to be healthier and happier, we can use an extra hand sometimes. Massage and Reiki are wonderful treatments to relax, to release stress, to regenerate and revitalize your body.
Regular yoga practice helps to improve your balance, flexibility and strength, both of your body and mind. You learn to relax yourself more and to improve your awareness.
Massage, Reiki, yoga and meditation have a lot in common. Done separately or in combination, they are all great ways to improve your mental and physical health.
I am Jolinda and I love to accompany you in your process of becoming more healthy and happy.
I am someone with highly sensitive qualities, and like to call my services holistic, as this means you look at the whole; it approaches every aspect of a person’s life – body and mind.
Personal attention for you:
Wellness treatments, why do you need it
You want to:
Feel more balanced. Be pampered. Release tension. Decrease anxiety. Loosen up stiff muscles. Recover from a illness or injury. Increase your awareness. Boost your immune system.. Increase your overall well-being. Get back in touch with yourself. Let go certain believes and habits. Improve your sleep.
These are just some of the many reasons to receive wellness treatments.
A massage has so many benefits: It can prevent and cure ailments, supports by anxiety, stress or physical discomfort, improves your immune system and restores muscular and postural imbalances.
Reiki is an ancient Japanese method of healing that activates the natural healing processes of your own body and restores physical and emotional well-being.
Yoga, meditation, mindfulness and breathing exercises can help you find more balance with regard to your life, your work, what your priorities are and your challenges and limitations.
Increase happiness and relaxation in your daily life
Are you constantly busy and would almost forget yourself? Or are you simply looking to be more mindful throughout the day? Then this is for YOU!
With this FREE 5-part training you build in short moments for yourself during your daily schedule. Perfect when meditation and sitting still for a few minutes is not quite your thing. Or if you think you are too busy to be Mindful.
Reduce stress, enjoy more, live more consciously and increase your creativity through these simple and effective exercises.
Sign up for Mindful Moments and receive e-mails and audio files with practical tips and tricks.
Jolinda - holistic health practitioner
Reiki, massage, yoga, meditation and mindfulness have been of great value to me over the last 25 years and made me decide to deepen my knowledge in each topic.
In my wish to help others I specialized myself in specific massage techniques, obtained my reiki master level and followed various yoga training, mindfulness and coaching courses.
Additionally, I have a passion for aromatherapy and herbal medicine. I have a broad field of interest and knowledge that I use where possible.
All above came together to set up Flow Spirit in 2013 to provide treatments, classes and retreats.
I offer various massage techniques, which can be combined as well.
Intuition plays an important role and for that no massage session is the same.
A Reiki treatment can be performed one-on- one as well from a distance session for yourself or for a loved one.
With this online treatment we do not have to be at the same location.
And what about a combination of Reiki and relaxation massage, a lovely and healing treat for yourself.