Increase happiness and health through mindfulness, yoga, Reiki and massage
We all want to be healthy and happy
In our desire to be healthier and happier, we can use an extra hand sometimes. Massage and Reiki are wonderful treatments to relax, to release stress, to regenerate and revitalize your body. In addition to direct relaxation, Mindfulness meditation gives you more insight into yourself and you train to become more aware of what is happening in the now. Regular yoga practice helps to improve your balance, flexibility and strength, both of your body and mind. You learn to relax yourself more and to improve your awareness. Massage and Reiki are wonderful treatments to relax, to release stress, to regenerate and revitalize your body. Massage, Reiki, yoga and meditation have a lot in common. Done separately or in combination, they are all great ways to improve your mental and physical health.
I am sure you will notice the positive effect right after a treatment or class, and on the long term it will increase your overall feeling of well-being and happiness.
I am Jolinda and I love to accompany you in your process of becoming more healthy and happy.
I am someone with highly sensitive qualities, and like to call my services holistic, as this means you look at the whole; it approaches every aspect of a person’s life – body and mind.
Personal attention for you:
Wellness treatments and classes, why do you need it
You want to:
Feel more balanced. Be pampered. Release tension. Decrease anxiety. Loosen up stiff muscles. Recover from a illness or injury. Increase your awareness. Boost your immune system.. Increase your overall well-being. Get back in touch with yourself. Let go certain believes and habits. Improve your sleep. Reduce stress.
These are just some of the many reasons to receive wellness treatments.
With mindfulness you train your conscious awareness to witness what is occurring in the present moment, related to yourself, others and your environment. You get better insight into your own behavior and thoughts.
Yoga, meditation and breathing exercises will make you mentally and physically stronger and more flexible. It helps you find more balance in your life, your work and gain insight into your challenges and limitations.
A massage has so many benefits: It can prevent and cure ailments, supports by anxiety, stress or physical discomfort, improves your immune system and restores muscular and postural imbalances.
Reiki is an ancient Japanese method that activates your own natural healing processes of your body and supports your emotional well-being. Reiki is also great for animals suffering from stress or any ailment.
Free training: Increase happiness and relaxation in your daily life
Are you constantly busy and would almost forget yourself? Or are you simply looking to be more mindful throughout the day? Then this is for YOU!
With this FREE 5-part training you build in short moments for yourself during your daily schedule. Perfect when meditation and sitting still for a few minutes is not quite your thing. Or if you think you are too busy to be Mindful.
Reduce stress, enjoy more, live more consciously and increase your creativity through these simple and effective exercises.
Sign up for Mindful Moments and receive e-mails and audio files with practical tips and tricks.
Jolinda - holistic health practitioner
Reiki, massage, yoga, meditation and mindfulness have been of great value to me over the last 25 years and made me decide to deepen my knowledge in each topic.
In my wish to help others I specialized myself in specific massage techniques, obtained my reiki master level and followed various yoga training, mindfulness and coaching courses. Additionally, I have a passion for aromatherapy and herbal medicine.
I am a multi-passionate and have a broad field of interest and knowledge that I use where possible.
I offer various massage techniques, which can be combined as well.
Intuition plays an important role and for that no massage session is the same.
A Reiki treatment can be performed one-on- one as well from a distance session for yourself or for a loved one.
With this online treatment we do not have to be at the same location.
And what about a combination of Reiki and relaxation massage, a lovely and healing treat for yourself.