In our desire to be healthier and happier, we can use an extra hand sometimes. Massage and Reiki are wonderful treatments to relax, to release stress, to regenerate and revitalize your body. In addition to direct relaxation, Mindfulness meditation gives you more insight into yourself and you train to become more aware of what is happening in the now. Regular yoga practice helps to improve your balance, flexibility and strength, both of your body and mind. You learn to relax yourself more and to improve your awareness. Massage and Reiki are wonderful treatments to relax, to release stress, to regenerate and revitalize your body. Massage, Reiki, yoga and meditation have a lot in common. Done separately or in combination, they are all great ways to improve your mental and physical health.
I am sure you will notice the positive effect right after a treatment or class, and on the long term it will increase your overall feeling of well-being and happiness.
I am Jolinda and I love to accompany you in your process of becoming more healthy and happy.
I am someone with highly sensitive qualities, and like to call my services holistic, as this means you look at the whole; it approaches every aspect of a person’s life – body and mind.