Freebies to inspire you for a better health and happy life

Free training and ebook

5-part training to build in short moments for yourself. 
Reduce stress, enjoy more, live more consciously and increase your creativity through these simple and effective exercises.
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Your own home made healthy and tasty fruit and vegetable juices are a great start of the day.
I selected 5 juices for you which are easy to make, very refreshing: from hangover cure to mood booster.
Go to the tasty and healthy juices page to get your copy. 

Yoga, mindfulness, meditation and lifestyle videos

Soon more videos will be added

Metta, loving-kindness meditation meditation l 10 min

With this guided meditation you practice loving-kindness and good will towards yourself and another living being. A simple, yet powerful meditation. Metta increases peace, balance within and relaxation and creates connection and trust with others. Metta also has a powerful protective effect against various forms of anger.

Awareness meditation and movement l 7.5 min

This short meditation is based on the Vipassana style. The meditation lasts only 5.5 minutes and we end with 2 minutes slow movement with the practice of staying aware of everything you do and feel. A perfect way to start your day with. But also perfect when you feel restless, out of focus or anxious. (Apologies in advance for the strong backlight).

Standing yoga poses l 13.5 min easy stretch, movement and breathing

Start your day well with this accessible series of standing poses or as a break if you have been sitting a lot, for example. No mat needed, no previous yoga experience either. The focus is on moving with attention, breathing and nice full body stretching. You can also use this series as a warm-up for more intensive yoga practice or another sport.

Standing yoga poses l 8.5 min beginners and intermediate

This series of  postures have  the focus on balance, stretching the lower back and buttocks, concentration and breathing. A yoga mat is not really necessary. So convenient to do anywhere. You can do this series as a continuation of the other video with standing poses (13.5 minutes), or separately. As well each pose you can do more often or repeat the whole series 2 of 3 times.

Affirmation will help you to (re) program your subconscious mind. They are very effective to change any thought or feeling more positively. In this video I explain shortly what affirmations are and how to use them. In my blog about affirmations I go a bit deeper into details, when to use them and how to observe your objections. 

Almonds are super healthy and delicious too. It contains a lot of vegetable proteins, healthy unsaturated fats, vitamin E, potassium, magnesium, phosphorus, manganese, calcium, potassium and B2. Making almond milk yourself is fairly easy and ideal if you want to drink less or no milk, for example. You can also find more nutrition facts and how to make it on Make your own almond milk 

These cookies are not only healthy and delicious, they are also very easy and quick to make; Just around 10-15 minutes. You can experiment which proportions you prefer and vary the ingredients. All in all, an ideal healthy snack!  In my blog about these banana oats cookies you will find the recipe as well, plus more information about nutrition facts of the ingredients. 

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