Lifestyle Inspiration blogs for a more happy and healthy life
We can do so many things to live a healthy and happy life.
Of course, healthy eating, enough exercise and a good night’s sleep are important, but also, for example, really taking time for yourself. Time to read a book, to take a walk, do nothing, moments to pay attention to an everyday activity.
You can reduce stress by, among other things, by becoming more awareness; what feels good and what doesn’t, how do I react to something, where do I feel this? What gives you relaxation? That can be a meditation at certain times, another time a nice dance, a drink with someone, a good conversation, or a nice hug. Or, for example, give yourself a treatment or coaching.
A healthy lifestyle is also discovering what makes you happy and healthier.
I love to inspire others and to contribute to positive changes in someone’s life. I hope my blogs and videos will help you try new things, give you insights and remind you to pick up good habits and let go of others.
Articles include lifestyle, yoga, meditation, mindfulness, nutrition, massage, reiki, and natural healing.
Doing is Experience
Experience is Feeling
Feeling is Knowing
Knowing is Being
Categories
The many passions and interests of a multi-passionist
Do you have different interests, passions, and do you do different projects or activities?And you don’t want to limit yourself to just one career or...
Read MoreThe power of meditation: 11 reasons to meditate
Reducing stress and becoming more relaxed are often the main reasons why people start meditation. But there are many more reasons why it is good...
Read MoreCreate your personal word of the year
At the beginning of the new year I choose a Word of the year.I consciously choose my word during this period and not at the...
Read MoreMake your own blackberry liqueur with vodka
There are several ways to make blackberry liqueur. Or any kind of liquor. Perhaps the easiest thing to do is with vodka. Vodka is fairly...
Read MoreReiki for support and treatment in case of panic attack
A panic attack can suddenly happen to you. Or sometimes you may feel it coming. Either way, it’s very annoying and you get completely out...
Read MoreWhat is a carrier oil and which one do you use for a massage?
When you give or receive a massage, a carrier oil is always used, and one or more types of essential oils may be added to...
Read MoreReiki: an alternative treatment for migraine
If you suffer from migraine attacks, you know better than anyone how much influence this can have on your life. There are a number of...
Read MoreMake your own blackberry juice
When you live in Europe or eastern North America you can find blackberries abundantly from about August to October and now is the time to...
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