Lifestyle inspiration for more peace, balance & mindful living
On this page, I share inspiration regarding awareness, lifestyle, relaxation, and personal growth.
From energy work and mindfulness to nutrition, yoga, and small daily habits that can contribute to more balance.
Over the years I have shared inspiration around lifestyle, well being, energy work and conscious living.
At the moment, most new content is shared in Dutch.
English content remains available here as an archive of previous work.
Categories
Why sugar is unhealthy and addictive and can also be good for you
We all know that too much sugar is unhealthy. But why is that? Is sugar really addictive, or is that a myth? Should you completely...
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The power of energy: why your pet benefits from Reiki
Animals often respond very strongly to energy and energetic therapies, perhaps even more so than humans because they are so connected to their environment.If you...
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Why letting go is so difficult – 5 exercises that can help
“You just have to let it go.”It sounds simple. Just letting go of someone or something and that’s it. Problem solved.But in reality, letting go...
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Hibiscus tea to enjoy both hot and cold
Hibiscus tea is a herbal drink that can be enjoyed both hot and cold, and that also lends itself beautifully to many variations. What makes...
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What is a Reiki shower and why take one?
Sometimes after a day you may feel restless, empty, or completely full. As if emotions, tension, or stimuli have stuck to you. At those moments,...
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Why declutter your closet is really good for you!
Is your wardrobe overcrowded or tidy and organized? Do you sometimes go through it with a big broom and clean it out thoroughly? Or do...
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Difference between intuition, clairsentience and clairvoyance?
We all have intuition, which you could describe as universal inner wisdom. But what about clairsentience and clairvoyance? Does everyone have it, can you develop...
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How Reiki helps with restlessness: from chaos to calm
We all experience restlessness from time to time, for example due to an overly full agenda or events that all come at the same time,...
Read MoreFree inspiration:
5 simple recipes for a fresh and healthy lifestyle.
Go to the tasty and healthy juices page to get your copy.
5-part training to build in short moments for yourself, to increase happiness and relaxation in your daily life.
Sign up for Mindful Moments and receive e-mails and audio files with practical tips and tricks.
Videos
You can find inspiring videos here about lifestyle, conscious living, and small habits that can soften and deepen your day.
Go to video page