If you notice that a particular chakra is out of balance, or multiple chakras, there are several things you can do.
Because everyone is unique, working with the chakras is truly a personal experience. It may very well be that one method works very well for you and not really for someone else.
Just experiment with different techniques to discover what works best for you.
Do you have different interests, passions, and do you do different projects or activities?And you don’t want to limit yourself to just one career or area of interest?Then you may be a multi-passionist. It was only a few years ago that I heard the word Multi-passionist. It’s strange that I knew what a specialist was …
The many passions and interests of a multi-passionist Read More »
At the beginning of the new year I choose a Word of the year.I consciously choose my word during this period and not at the end of December, although sometimes I am consciously and possibly unconsciously working on it earlierThe reason for choosing a word in January is to really take the time, after closing …
As a woman, sooner or later we will have to deal with it: the menopause. For one is it pretty easy peasy, so to speak, the other can have serious symptoms for years, both physically and emotionally. And this can really have a huge effect on your daily life.These hormonal shifts can cause you to …
You can easily make rosemary tincture yourself by soaking the herb in a mixture of alcohol and water.You can use the tincture to reduce inflammation, relieve pain and protect the immune system, among other things.Later in the blog I will give you an overview of what it can be used for, among other things. The …
There are many breathing techniques such as Ujjayi pranyama, Kapalabhati or Nadi Sodhana. With a less exotic name, but just as effective, you have the 4-7-8 breath.This is a simple breathing exercise that can help you reduce stress and promote relaxation and is very effective if you suffer from anxiety Why is it called 4-7-8? …
4 – 7- 8 breathing; the benefits and how do you do it Read More »
Did you know that expressing your gratitude for something or someone has a very positive effect on your well-being? The power of this actually very simple practice is great, easy to learn and apply. Do you regularly express your gratitude to others? Yes? Fantastic! And also, towards yourself? What you have, what is happening in …
Making your own granola is fairly simple and does not have to take much time. It is not only healthy and delicious; it is probably also healthier and cheaper than ready-made from the supermarket.You can vary endlessly with the ingredients, and see what you like most, or just make a different combination each time you …
You know that feeling that you could do things, or even feel that you must do them, but at the same time you can’t bring yourself to do it, or you feel a lot of stress and pressure from outside, or from within yourself?Or are you at a point where you must or have to …
Active waiting; balance between action and doing nothing Read More »
There are quite some different kinds of superfood. Probably you know how good chia and flex seeds are, as well green veggies like broccoli and spinach, and almonds and coconut oil. But did you know that cucumbers are superfood? As well walnuts and lentils. Honestly, it took me a while to add lentils to my …
