Lifestyle

Which colors help with certain emotions and feelings?

Which colors help with certain emotions and feelings?

When you look in your wardrobe, which colors dominate? Or is it a mix of anything and everything? And what about in your house? The colors could say something about emotions and feelings you have. You can also consciously use colors to influence your mental well-being. You can do this by surrounding yourself more with …

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Metta and loving-kindness meditation

What is Metta and Loving-kindness Meditation?

There are many different forms of meditation that you can practice. And one of them is Metta meditation, or also called loving-kindness meditation. In Metta meditation you practice compassion and unconditional love towards yourself, others and all living beings. As with many other forms of meditation, not only can the meditation itself be very powerful, …

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