We often long for peace. However, slowing down turns out not to be that simple at all. Even when we are off or on vacation, our minds often keep going. Why is that, actually? And more importantly: how can you experience more peace step by step? Our minds are used to being ‘on’. A clear […]
Why slowing down is sometimes so difficult Read More »
For me, the scent of lavender belongs to summer.Not only because of the beautiful purple flowers, but especially because the scent immediately evokes a sense of peace, warmth, and slowing down. On the other hand, the scent of lavender also has something timeless about it. Perhaps that is because many people still remember it from
The scent of summer – lavender in small moments Read More »
Ginger has been known for centuries for its warming and versatile properties. Many people enjoy using it during cold days, for nausea, after meals, or whenever they need something warm for their throat and body.The taste is powerful, spicy, and at the same time surprisingly fresh. That is why, for many people, it is primarily
Make your own ginger syrup: healthy, warming, and surprisingly versatile Read More »
We all know that too much sugar is unhealthy. But why is that? Is sugar really addictive, or is that a myth? Should you completely eliminate it from your diet? And what about natural sugars—should you be careful with those too? There’s a lot to say about sugar: types, natural versus added sugars, functions, risks,
Why sugar is unhealthy and addictive and can also be good for you Read More »
“You just have to let it go.”It sounds simple. Just letting go of someone or something and that’s it. Problem solved.But in reality, letting go often feels difficult, painful, and sometimes even impossible. Whether it’s a relationship, a friendship, a job, an expectation, an old version of yourself, or a situation you can no longer
Why letting go is so difficult – 5 exercises that can help Read More »
Is your wardrobe overcrowded or tidy and organized? Do you sometimes go through it with a big broom and clean it out thoroughly? Or do you recognize all of this: your closet is overflowing, you have clothes that you will wear again someday, shirts that you actually forgot about, items that need to be made,
Why declutter your closet is really good for you! Read More »
We all have intuition, which you could describe as universal inner wisdom. But what about clairsentience and clairvoyance? Does everyone have it, can you develop it, or is it reserved for only a handful of people? And are they simply highly developed forms of intuition? We all know those moments when you think of someone
Difference between intuition, clairsentience and clairvoyance? Read More »
Aloe vera is a tropical succulent plant that has been used for centuries for both internal and external healing. You can easily make your own aloe vera oil, so you always have a ready-made product on hand when you need it. Fresh aloe vera leaves have a limited shelf life once you cut them from
Make your own high-quality aloe vera oil Read More »
There will always be changes in your life and it is very normal that you sometimes feel resistance to them. A change can make you insecure or anxious, you may not feel like it at all, or you may but still feel some resistance or doubt somewhere. Think of a move, a new relationship, or
11 questions to help you with resistance and doubts during change Read More »
You probably already know that aloe vera is good for your skin, but do you also know it as a natural facial treatment? You see aloe vera in many skin care products, after-sun products and in other ointments, lotions and in gel. You can easily make your own gel and the advantage of this is
Aloe vera gel for natural facial treatment Read More »
