We all know that too much sugar is unhealthy. But why is that? Is sugar really addictive, or is that a myth? Should you completely eliminate it from your diet? And what about natural sugars—should you be careful with those too? There’s a lot to say about sugar: types, natural versus added sugars, functions, risks, …
Why sugar is unhealthy and addictive and can also be good for you Read More »
“You just have to let it go.”It sounds simple. Just letting go of someone or something and that’s it. Problem solved.But in reality, letting go often feels difficult, painful, and sometimes even impossible. Whether it’s a relationship, a friendship, a job, an expectation, an old version of yourself, or a situation you can no longer …
Why letting go is so difficult – 5 exercises that can help Read More »
Is your wardrobe overcrowded or tidy and organized? Do you sometimes go through it with a big broom and clean it out thoroughly? Or do you recognize all of this: your closet is overflowing, you have clothes that you will wear again someday, shirts that you actually forgot about, items that need to be made, …
Why declutter your closet is really good for you! Read More »
We all have intuition, which you could describe as universal inner wisdom. But what about clairsentience and clairvoyance? Does everyone have it, can you develop it, or is it reserved for only a handful of people? And are they simply highly developed forms of intuition? We all know those moments when you think of someone …
Difference between intuition, clairsentience and clairvoyance? Read More »
Aloe vera is a tropical succulent plant that has been used for centuries for both internal and external healing. You can easily make your own aloe vera oil, so you always have a ready-made product on hand when you need it. Fresh aloe vera leaves have a limited shelf life once you cut them from …
There will always be changes in your life and it is very normal that you sometimes feel resistance to them. A change can make you insecure or anxious, you may not feel like it at all, or you may but still feel some resistance or doubt somewhere. Think of a move, a new relationship, or …
11 questions to help you with resistance and doubts during change Read More »
You probably already know that aloe vera is good for your skin, but do you also know it as a natural facial treatment? You see aloe vera in many skin care products, after-sun products and in other ointments, lotions and in gel. You can easily make your own gel and the advantage of this is …
What we all have the same is that we want to be happy, that we are content, that we are happy with ourselves. When you are happy, you have more peace, a great sense of gratitude and, for example, less frustration and anger. You have a feeling of contentment and equanimity. Being and staying happy …
There are many ways to give water just that little bit more flavour with fruit, herbs and/or vegetables.Whether it is warm or not, a glass of water is good against thirst and good for your body. But sometimes it can be a bit boring, or you just want a little more flavor in your glass …
Add more flavour to your water with fruits, herbs and vegetables Read More »
It is good to clean or discharge your rock crystal and all your other gemstones once in a while. And then you recharge them again. Now there are different ways to do that and depending on which stone it concerns, you choose how you will do it. because what can be done with one stone, …
