Lifestyle

Metta and loving-kindness meditation

What is Metta and Loving-kindness Meditation?

There are many different forms of meditation that you can practice. And one of them is Metta meditation, or also called loving-kindness meditation. In Metta meditation you practice compassion and unconditional love towards yourself, others and all living beings.As with many other forms of meditation, not only can the meditation itself be very powerful, but …

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