Reducing stress and becoming more relaxed are often the main reasons why people start meditation. But there are many more reasons why it is good for your mind AND body to meditate. Whatever form or type you choose and what suits you best. Meditation has been practiced for centuries and has roots in various spiritual …
At the beginning of the new year I choose a Word of the year.I consciously choose my word during this period and not at the end of December, although sometimes I am consciously and possibly unconsciously working on it earlierThe reason for choosing a word in January is to really take the time, after closing …
There are several ways to make blackberry liqueur. Or any kind of liquor. Perhaps the easiest thing to do is with vodka. Vodka is fairly neutral in smell and taste and colorless, but you can also use rum or brandy. I used a regular simple vodka in this recipe. Because I read online about different …
A panic attack can suddenly happen to you. Or sometimes you may feel it coming. Either way, it’s very annoying and you get completely out of balance and want it to be over as quickly as possible. If you are not at home, you may want to go home as quickly as possible, to your …
Reiki for support and treatment in case of panic attack Read More »
When you give or receive a massage, a carrier oil is always used, and one or more types of essential oils may be added to this.Carrier oil is called this way as they ‘carry’ or dilute essential oils, also called essential oil. These essential oils often cannot be applied directly to the skin and each …
What is a carrier oil and which one do you use for a massage? Read More »
If you suffer from migraine attacks, you know better than anyone how much influence this can have on your life. There are a number of things you can do yourself to prevent migraines as much as possible and to reduce attacks. You probably already know what your possible triggers are, such as stress, smoking, unhealthy …
When you live in Europe or eastern North America you can find blackberries abundantly from about August to October and now is the time to make your own juice. Or anytime of the year when you have frozen blackberries. Blackberry juice is easy to make, but unlike many other juices, you cook the blackberries first. …
There are different types of chakra meditations; for example, one of a few minutes where all energy points are included to one of perhaps an hour specifically focused on a single chakra. A guided meditation can help you stay in the moment because you follow someone’s voice and you really take time to focus on …
As a woman, sooner or later we will have to deal with it: the menopause. For one is it pretty easy peasy, so to speak, the other can have serious symptoms for years, both physically and emotionally. And this can really have a huge effect on your daily life.These hormonal shifts can cause you to …
You can easily make rosemary tincture yourself by soaking the herb in a mixture of alcohol and water.You can use the tincture to reduce inflammation, relieve pain and protect the immune system, among other things.Later in the blog I will give you an overview of what it can be used for, among other things. The …
