Spinach is a nutrient-rich vegetable and has a lot of potassium. Also, good amount of iron, calcium and magnesium. As well vitamin A, C and K1, folic acid and antioxidants.
Bananas are rich in potassium and a source of carbs and fiber. They are high in Vitamin B6, and C, but isalso a suggarly fruit, for that better not to eat to many. 1 -2 a day is seen as moderate intake for healthy people.
Almonds are super healthy. It contains a lot of vegetable proteins, healthy unsaturated fats, vitamin E, potassium, magnesium, phosphorus, manganese, calcium, potassium and B2.