In our lives we all have to deal with pain whether that is physical or mental pain. This pain can be short-lived, but it can also last for years or even be lifelong.Pain is a feeling that we don’t want, what we want to get rid of, something we resist and fight against. You may …
If you feel alone or suffer from loneliness, the solution can sometimes seem far away. And in our quite busy and sometime chaotic life, it may not get any easier. But did you know Mindfulness and Meditation can help you? The difference between loneliness and being alone There is definitely a difference between these two: …
Meditation and mindfulness has become more and more popular and left the area of ‘the crunchy granola’people. Now many start to meditate to release stress, managing their emotions, to increase focus or dealing with physical pain. But did you know that meditation and even mindfulness is over 2500 years old? Ancient technique of Mindfulness in …
Petting and touching an animal has many benefits and you can combine this very well with mindfulness. You probably already know that touch has many positive effects on the animal and on you:Happy hormones are being released, it increases trust and bonding and it relaxes. Mindfulness exercises – petting your pet Touching and petting is …
This delicious, fresh, taste and healthy juice full of vitamins, minerals, antioxidants is a great way to start your day. The combination of beetroot, carrot, apple and ginger juice makes it a nice balance between sweet and savory. Make your own healthy fruit and vegetable juice Making your own healthy and very tasty drinks may …
You would like to receive a treatment that supports you physically or mentally. But there may be reasons that you cannot see a practitioner. Or do not want to leave the house and a therapist cannot come to you as well. How nice is it that there is Reiki and that you can receive a …
Mandalas are popular. Now and since centuries. They have been used by a lot of different cultures for many many years. And the meanings of a mandala depends upon color, geometric elements and culture. They are not only very beautiful they also have a positive effect on you. Mandalas around the world Mandalas are typically …
Almond milk is becoming more and more popular. Also among people who can drink cow’s milk. You will find it in almost all supermarkets. And if, for example, you order a cappuccino somewhere, you more and more have the option to order it with almond or coconut milk. Almonds are not only very tasty they …
Make your own almond milk – easy, tasty and healthy Read More »
If you’d like to see a positive change take place in your life, affirmations can help you. Or when you wish to control negative feelings, like anger, frustration of impatience, affirmations can make a huge difference in your life! What are affirmation? Affirmations are positive phrases that you repeat regularly. By doing this you are …
Change is not easy. This applies to living and eating habits as well as behavior.To really make something your own, you have to repeat it, stay aware, and stick to it.And I believe that the motivation to change really should come from you and not because someone else wants it, or society expect it from …
