There are quite some different kinds of superfood. Probably you know how good chia and flex seeds are, as well green veggies like broccoli and spinach, and almonds and coconut oil. But did you know that cucumbers are superfood? As well walnuts and lentils. Honestly, it took me a while to add lentils to my …
When you look in your wardrobe, which colors dominate? Or is it a mix of anything and everything? And what about in your house? The colors could say something about emotions and feelings you have.You can also consciously use colors to influence your mental well-being. You can do this by surrounding yourself more with a …
Which colors help with certain emotions and feelings? Read More »
There are many different forms of meditation that you can practice. And one of them is Metta meditation, or also called loving-kindness meditation. In Metta meditation you practice compassion and unconditional love towards yourself, others and all living beings.As with many other forms of meditation, not only can the meditation itself be very powerful, but …
Mindfulness, insight meditation and also vipassana are becoming more known and more often practiced. What a difference with about 10 years ago! Personally, I think it’s a great development that, for example, more companies are also offering it to their staff more often.Perhaps you have also taken a course or retreat. Or you are interested, …
Difference vipassana, insight meditation and mindfulness Read More »
If you are interested in mindfulness, you may have noticed that there are many books written about it, and that there are different types of training, courses and also visions.What they all have in common is the gist: With Mindfulness you practice to focus your attention on the present moment and to have an attitude …
This drink has a full and fresh taste. The apple and orange provide many vitamins and a fresh, slightly sour taste. The combination of sweet potatoes and almonds provide a lot of dietary fiber and is enough to supplement your organism with the necessary potassium and protein daily allowances. The juice takes a little more …
We all know that taking time to rest and relax is healthy for us. The only thing is, if you have a busy life, it can sometimes falls through. Practicing savasana can help you take this time for yourself. In addition, this pose offers so many more benefits than just feeling wonderfully relaxed. But be …
Deep relaxation and 10 more benefits by practicing Savasana Read More »
If you practice yoga, then you surely know this pose, and if you don’t do yoga, you may have seen a picture of it; people lying on their backs, arms and legs spread. This is the savasana, or the corpse. Is savasana just lying on the floor and relaxing? Yes and no. You learn and …
How do you do Savasana, for relaxation and stress release? Read More »
If, like me, you sometimes feel like a healthy snack, but can’t find the right thing in the shops, then these banana oats cookies are definitely something for you.These cookies are not only healthy and delicious, they are very easy and quick to make. Like around 10-15 minutes. An added plus, if I do say …
Taking time for yourself and being alone is good for your physical and mental health. Maybe you have experienced a lot of time alone during the corona period with its many limitations and you might think otherwise. But being alone is not the same as loneliness. And creating time for yourself is something you do …
Me time, why taking time for yourself is important Read More »
