corpse position

Deep relaxation and 10 more benefits by practicing Savasana

Meditation, Yoga / 1 November 2021 / By JolindaCath

We all know that taking time to rest and relax is healthy for us. The only thing is, if you have a busy life, it can sometimes falls through. Practicing savasana can help you take this time for yourself. In addition, this pose offers so many more benefits than just feeling wonderfully relaxed. But be …

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How do you do Savasana, for relaxation and stress release?

Meditation, Yoga / 1 October 2021 / By JolindaCath

If you practice yoga, then you surely know this pose, and if you don’t do yoga, you may have seen a picture of it; people lying on their backs, arms and legs spread. This is the savasana, or the corpse. Is savasana just lying on the floor and relaxing? Yes and no. You learn and …

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corpse position

Deep relaxation and 10 more benefits by practicing Savasana

How do you do Savasana, for relaxation and stress release?

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