If you practice yoga, then you surely know this pose, and if you don’t do yoga, you may have seen a picture of it; people lying on their backs, arms and legs spread. This is the savasana, or the corpse. Is savasana just lying on the floor and relaxing? Yes and no. You learn and …
How do you do Savasana, for relaxation and stress release? Read More »
If you feel alone or suffer from loneliness, the solution can sometimes seem far away. And in our quite busy and sometime chaotic life, it may not get any easier. But did you know Mindfulness and Meditation can help you? The difference between loneliness and being alone There is definitely a difference between these two: …
Meditation and mindfulness has become more and more popular and left the area of ‘the crunchy granola’people. Now many start to meditate to release stress, managing their emotions, to increase focus or dealing with physical pain. But did you know that meditation and even mindfulness is over 2500 years old? Ancient technique of Mindfulness in …
Mandalas are popular. Now and since centuries. They have been used by a lot of different cultures for many many years. And the meanings of a mandala depends upon color, geometric elements and culture. They are not only very beautiful they also have a positive effect on you. Mandalas around the world Mandalas are typically …
Being aware of what you do, how you act, what you feel, think and how you speak are parts of practicing mindfulness or awareness.You can practice a lot of things to become more mindful.Meditating is definitely recommended, but easily you can take moments with things you do in your daily life to get started. Practicing …
In many yoga and meditation classes you increasingly see teachers and students saying “namaste” after class and placing their hands together at chest height.Is this a revival of old habits and rituals, or has it become some kind of new habit without knowing the meaning behind it? Where does Namaste originally come from? Namasté is …
