Day Retreat - Positive start of the year
We would love to share a positive start of the year with you during our special retreat day.
We offer some of our tools to support you, like yoga, affirmation, walking meditation and a healthy lunch.
Affirmations are positive phrased that you repeat regularly. By doing this you are (re) programming your subconscious mind. We will share some theory with you and then you create your own affirmations.
To make this all possible we chose a location in the middle of nature.
Elements of the program
We designed of varied program to support you get the best out of this day, with:
Yoga
Affirmation workshop
Walking meditation
Sharing & reflecting
Yoga Nidra
Vegetarian lunch
coffee, tea, water
Not included:
transportation
Location of the Day Retreat:
This day retreat will be hold just outside the city of Alcoy, Alicante, Spain.
We will provide you the exact location by whatsapp upon registration.
To get an impression of the center, see www.yogaenlamontana.es
Reservation:
Kindly sent an email to info@flow-spirit.com or whats app to+34621220287
We request a downpayment of € 35 by Bizum or send us a whats app to request our bank details.
Once we received your payment, your spot is confirmed.
What are the costs for this day retreat?
Your investment is € 75 including coffee, tea, snacks and lunch.
Lunch will be vegetarian.
If you have certain allergies, please mention this when registering.
Early booking discount:
Reserve before 25 December and receive a € 10 discount
Group size
For the energy in the group and personal attention, we would like to have a minimum of 6 people and a maximum of 12 people.
Who will be your teacher and host?
Together with Helen van Eupen I am very much looking forward to welcoming you in Alcoy
Helen van Eupen is the proud owner of the beautiful center: yoga en la montana, and is a pasionate foodblogger at www.helencooksandhelenbakes.com
Jolinda Cath is a certified yoga teacher and she likes to combine different forms of yoga during her classes, tailored to the individual and energy of the group. In addition to being a yoga teacher, she is a Reiki master and massage therapist, Mindfulness trainer and Happiness coach. “Guiding people to have connection, balance and relaxation within yourself, as with each other, is one of my motivations in what I do”.