Free e-book: 5 super tasty and healthy juices
From hangover cures to moodboosters
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Your own home made healthy and delicious fruit and vegetable juices are a great start of the day.
I selected 5 juices for you which are easy to make, very refreshing and super tasty.
Making your own drinks may take a little more time but once you get the hang of it, it will probably become part of your (new) lifestyle with more conscious and healthier food and beverages.
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Your email address is safe with me. You will receive this Fresh Juice e-book as a gift when you register for my monthly emails with tips and inspiration for a healthier and happier life. You can always unsubscribe if you no longer want to receive those tips.
Easy peasy juices
The recipes are simple and if you do not have a slow juicer or smoothie maker, this e-book is still for you!
A blender or food processor can do the trick as well and you can sieve the juice to have a clear drink without pulp.
No time to make a fresh juice every day?
No problem, you can easily keep fresh juice in the fridge for up to 48 hours.
And you can also freeze the juices in this book very well.
Don’t forget to leave some space at the top of the glass or jar as the juice expands during freezing.
The benefits
If you eat a healthy and varied diet, you generally get enough vitamins and minerals.
Depending on your diet, a fresh juice can help you get extra nutrients.
With your own fresh juices you can be sure that no sugar, colors or flavorings have been added.
And there is a good chance that you will also save money.
“Every morning I start with a fresh juice: sometimes just a fresh orange juice, other times a mix of different vegetables and / or fruits. With this e-book I’d like to share some of my favorite juices with you.
Nutrition and natural healing have been of my interest since many years and I combine this knowledge in my work as a massage and Reiki therapist, yoga-and meditation teacher and in my coaching.”