Ginger has been known for centuries for its warming and versatile properties. Many people enjoy using it during cold days, for nausea, after meals, or whenever they need something warm for their throat and body.The taste is powerful, spicy, and at the same time surprisingly fresh. That is why, for many people, it is primarily […]
Make your own ginger syrup: healthy, warming, and surprisingly versatile Read More »
We all know that too much sugar is unhealthy. But why is that? Is sugar really addictive, or is that a myth? Should you completely eliminate it from your diet? And what about natural sugars—should you be careful with those too? There’s a lot to say about sugar: types, natural versus added sugars, functions, risks,
Why sugar is unhealthy and addictive and can also be good for you Read More »
What we all have the same is that we want to be happy, that we are content, that we are happy with ourselves. When you are happy, you have more peace, a great sense of gratitude and, for example, less frustration and anger. You have a feeling of contentment and equanimity. Being and staying happy
To be and remain happy: 9 ways to help you Read More »
A very accessible and also very effective form of practicing mindfulness is a walking meditation.It is a wonderful way to find more peace and balance. You also combine physical exercise and if you do this in a beautiful location, you also stimulate your senses in an extra pleasant way. For some people, walking is a
Mindfulness practice: the power of walking meditation Read More »
A smoothie with cranberry, plum, strawberry, banana and lemon has a full sweet taste, and at the same time wonderfully fresh and is full of fiber, vitamins and minerals. Ideal as a snack or energy boost. If you use fresh plums, this smoothie will contain less sugar and therefore be less sweet. You can use
Cranberry, prune, strawberry, banana and lemon smoothie Read More »
Reducing stress and becoming more relaxed are often the main reasons why people start meditation. But there are many more reasons why it is good for your mind AND body to meditate. Whatever form or type you choose and what suits you best. Meditation has been practiced for centuries and has roots in various spiritual
The power of meditation: 11 reasons to meditate Read More »
Aloe vera has been known for centuries for its medicinal properties. It is mainly used externally; pure or processed in a gel or ointment. But you can also drink it. There are many ready-made drinks to buy, but you can also easily make aloe vera juice yourself. The advantage of making it yourself is that
Homemade Aloe Vera Juice – healing and healthy Read More »
This dark leafy greens smoothie is very nutritious and full of potassium! The mix of spinach, almond and banana provides lots of minerals, fibers, proteins, vitamins and healthy fats. Spinach and almonds are seen as superfood, as they are loaded with tons of nutrients. Bananas are also a good source of carbs and fiber. The
Spinach, banana and almond smoothie Read More »
Did you know that expressing your gratitude for something or someone has a very positive effect on your well-being? The power of this actually very simple practice is great, easy to learn and apply. Do you regularly express your gratitude to others? Yes? Fantastic! And also, towards yourself? What you have, what is happening in
What is the power of gratitude? 3 exercises Read More »
This drink has a full and fresh taste. The apple and orange provide many vitamins and a fresh, slightly sour taste. The combination of sweet potatoes and almonds provide a lot of dietary fiber and is enough to supplement your organism with the necessary potassium and protein daily allowances. The juice takes a little more
Apple, orange, almond & sweet potato juice Read More »
