What we all have the same is that we want to be happy, that we are content, that we are happy with ourselves. When you are happy, you have more peace, a great sense of gratitude and, for example, less frustration and anger. You have a feeling of contentment and equanimity. Being and staying happy …
There are many ways to give water just that little bit more flavour with fruit, herbs and/or vegetables.Whether it is warm or not, a glass of water is good against thirst and good for your body. But sometimes it can be a bit boring, or you just want a little more flavor in your glass …
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It is good to clean or discharge your rock crystal and all your other gemstones once in a while. And then you recharge them again. Now there are different ways to do that and depending on which stone it concerns, you choose how you will do it. because what can be done with one stone, …
Rock crystal is perhaps one of the best-known crystals and can be used for many things. They are colorless to white and have strong medicinal properties. They can, among other things, regulate energy, help balance the body, have a purifying, vitalizing and cooling effect. That is why this quartz is often used in healing and …
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If you notice that a particular chakra is out of balance, or multiple chakras, there are several things you can do.
Because everyone is unique, working with the chakras is truly a personal experience. It may very well be that one method works very well for you and not really for someone else.
Just experiment with different techniques to discover what works best for you.
Do you have different interests, passions, and do you do different projects or activities?And you don’t want to limit yourself to just one career or area of interest?Then you may be a multi-passionist. It was only a few years ago that I heard the word Multi-passionist. It’s strange that I knew what a specialist was …
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At the beginning of the new year I choose a Word of the year.I consciously choose my word during this period and not at the end of December, although sometimes I am consciously and possibly unconsciously working on it earlierThe reason for choosing a word in January is to really take the time, after closing …
As a woman, sooner or later we will have to deal with it: the menopause. For one is it pretty easy peasy, so to speak, the other can have serious symptoms for years, both physically and emotionally. And this can really have a huge effect on your daily life.These hormonal shifts can cause you to …
You can easily make rosemary tincture yourself by soaking the herb in a mixture of alcohol and water.You can use the tincture to reduce inflammation, relieve pain and protect the immune system, among other things.Later in the blog I will give you an overview of what it can be used for, among other things. The …
There are many breathing techniques such as Ujjayi pranyama, Kapalabhati or Nadi Sodhana. With a less exotic name, but just as effective, you have the 4-7-8 breath.This is a simple breathing exercise that can help you reduce stress and promote relaxation and is very effective if you suffer from anxiety Why is it called 4-7-8? …
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