Change is not easy. This applies to living and eating habits as well as behavior.To really make something your own, you have to repeat it, stay aware, and stick to it.And I believe that the motivation to change really should come from you and not because someone else wants it, or society expect it from …
Being aware of what you do, how you act, what you feel, think and how you speak are parts of practicing mindfulness or awareness.You can practice a lot of things to become more mindful.Meditating is definitely recommended, but easily you can take moments with things you do in your daily life to get started. Practicing …
Healthy food, a good night’s sleep, enough exercise, not too much stress … we all know that this is good for our health.Having a healthy lifestyle sounds simple, but what exactly is it and what does it include? What is the meaning of lifestyle? Lifestyle is about treating lifestyle-related disorders and preventing health problems.Lifestyle-related disorders …
In many yoga and meditation classes you increasingly see teachers and students saying “namaste” after class and placing their hands together at chest height.Is this a revival of old habits and rituals, or has it become some kind of new habit without knowing the meaning behind it? Where does Namaste originally come from? Namasté is …
