Being aware of what you do, how you act, what you feel, think and how you speak are parts of practicing mindfulness or awareness.You can practice a lot of things to become more mindful.Meditating is definitely recommended, but easily you can take moments with things you do in your daily life to get started. Practicing …
Healthy food, a good night’s sleep, enough exercise, not too much stress … we all know that this is good for our health.Having a healthy lifestyle sounds simple, but what exactly is it and what does it include? What is the meaning of lifestyle? Lifestyle is about treating lifestyle-related disorders and preventing health problems.Lifestyle-related disorders …
In many yoga and meditation classes you increasingly see teachers and students saying “namaste” after class and placing their hands together at chest height.Is this a revival of old habits and rituals, or has it become some kind of new habit without knowing the meaning behind it? Where does Namaste originally come from? Namasté is …
