“You just have to let it go.”It sounds simple. Just letting go of someone or something and that’s it. Problem solved.But in reality, letting go often feels difficult, painful, and sometimes even impossible. Whether it’s a relationship, a friendship, a job, an expectation, an old version of yourself, or a situation you can no longer …
Why letting go is so difficult – 5 exercises that can help Read More »
Hibiscus tea is a herbal drink that can be enjoyed both hot and cold, and that also lends itself beautifully to many variations. What makes this tea special is that it has a relaxing effect when enjoyed warm, while the cold version is refreshing and gently activating. The drink has a fresh, slightly sour taste …
Sometimes after a day you may feel restless, empty, or completely full. As if emotions, tension, or stimuli have stuck to you. At those moments, a Reiki shower is a gentle way to energetically cleanse yourself and reconnect with yourself. This visual shower is simple and down-to-earth — no complicated rituals, no spiritual fluff — …
Is your wardrobe overcrowded or tidy and organized? Do you sometimes go through it with a big broom and clean it out thoroughly? Or do you recognize all of this: your closet is overflowing, you have clothes that you will wear again someday, shirts that you actually forgot about, items that need to be made, …
Why declutter your closet is really good for you! Read More »
We all have intuition, which you could describe as universal inner wisdom. But what about clairsentience and clairvoyance? Does everyone have it, can you develop it, or is it reserved for only a handful of people? And are they simply highly developed forms of intuition? We all know those moments when you think of someone …
Difference between intuition, clairsentience and clairvoyance? Read More »
We all experience restlessness from time to time, for example due to an overly full agenda or events that all come at the same time, causing chaos; Your head is full, you worry a lot, your body feels tense, you forget things, you may even be more clumsy in your movements and sleeping is also …
How Reiki helps with restlessness: from chaos to calm Read More »
Aloe vera is a tropical succulent plant that has been used for centuries for both internal and external healing. You can easily make your own aloe vera oil, so you always have a ready-made product on hand when you need it. Fresh aloe vera leaves have a limited shelf life once you cut them from …
When do you get a massage? When you’re feeling stressed or tense? When you have physical complaints, such as back pain, stiff shoulders, or a stiff neck? Or perhaps you mainly get a massage when you’re on vacation, and it adds to that extra holiday feeling of relaxation and fun?I honestly recognize myself in the …
Massage as preventive care: prevent complaints from arising Read More »
Beet kvass is a beet juice that originates from Eastern Europe and has a somewhat salty taste. It may take some getting used to, but beet juice is very healthy and this drink is good against thirst and helps with digestion and can lower your blood pressure. You can easily make your own beetroot juice …
Beet kvass; an easy to make healthy and slightly salty beet juice Read More »
Many people start yoga because they need more peace of mind, while others start because they want to become physically stronger and more flexible. Yoga offers all this. But did you know that yoga can also make you mentally flexible and increase your resilience? Our lives are full of stimuli, challenges, changes, obligations and expectations. …
How yoga can make you mentally flexible and increase resilience Read More »
