Happiness. Ultimately, we all want to be happy. There are countless books about what happiness is and how to become happy, and philosophers and scientists have been exploring the subject for centuries. But that’s not what I want to talk about in this blog. I’m talking about something much smaller: those moments when you suddenly […]
Moments of Everyday Happiness Read More »
We often long for peace. However, slowing down turns out not to be that simple at all. Even when we are off or on vacation, our minds often keep going. Why is that, actually? And more importantly: how can you experience more peace step by step? Our minds are used to being ‘on’. A clear
Why slowing down is sometimes so difficult Read More »
For me, the scent of lavender belongs to summer.Not only because of the beautiful purple flowers, but especially because the scent immediately evokes a sense of peace, warmth, and slowing down. On the other hand, the scent of lavender also has something timeless about it. Perhaps that is because many people still remember it from
The scent of summer – lavender in small moments Read More »
Ginger has been known for centuries for its warming and versatile properties. Many people enjoy using it during cold days, for nausea, after meals, or whenever they need something warm for their throat and body.The taste is powerful, spicy, and at the same time surprisingly fresh. That is why, for many people, it is primarily
Make your own ginger syrup: healthy, warming, and surprisingly versatile Read More »
We all know that too much sugar is unhealthy. But why is that? Is sugar really addictive, or is that a myth? Should you completely eliminate it from your diet? And what about natural sugars—should you be careful with those too? There’s a lot to say about sugar: types, natural versus added sugars, functions, risks,
Why sugar is unhealthy and addictive and can also be good for you Read More »
Animals often respond very strongly to energy and energetic therapies, perhaps even more so than humans because they are so connected to their environment.If you have a pet, you probably recognize those moments when your cat comes to curl up against you when you’re feeling down, or your dog is already waiting at the front
The power of energy: why your pet benefits from Reiki Read More »
“You just have to let it go.”It sounds simple. Just letting go of someone or something and that’s it. Problem solved.But in reality, letting go often feels difficult, painful, and sometimes even impossible. Whether it’s a relationship, a friendship, a job, an expectation, an old version of yourself, or a situation you can no longer
Why letting go is so difficult – 5 exercises that can help Read More »
Hibiscus tea is a herbal drink that can be enjoyed both hot and cold, and that also lends itself beautifully to many variations. What makes this tea special is that it has a relaxing effect when enjoyed warm, while the cold version is refreshing and gently activating. The drink has a fresh, slightly sour taste
Hibiscus tea to enjoy both hot and cold Read More »
Sometimes after a day you may feel restless, empty, or completely full. As if emotions, tension, or stimuli have stuck to you. At those moments, a Reiki shower is a gentle way to energetically cleanse yourself and reconnect with yourself. This visual shower is simple and down-to-earth — no complicated rituals, no spiritual fluff —
What is a Reiki shower and why take one? Read More »
Is your wardrobe overcrowded or tidy and organized? Do you sometimes go through it with a big broom and clean it out thoroughly? Or do you recognize all of this: your closet is overflowing, you have clothes that you will wear again someday, shirts that you actually forgot about, items that need to be made,
Why declutter your closet is really good for you! Read More »
