If you have a burnout or are on the verge of one, this is a clear signal from your body that you have gone beyond your limits.
Whatever the exact cause is that you have ended up in this intense situation, finding peace and recovery is very important.
Reiki can support you with this. This gentle, but powerful form of healing can help you regain balance, without having to leave your home, because this treatment can also be done online!
What are the causes of burnout?
If you have suffered from severe stress and tension for a long time due to certain events or problems and have insufficient recovery time, you can get a burnout. Work stress is a common cause, but it is not the only reason. There can be more causes.
So even if you do not have a paid job, you can get a burnout.
Possible causes of burnout:
- work stress
- social problems
- chronic illness
- personal environment
- living conditions
- perfectionism
- negative self-image
What are the symptoms of burnout?
You can have various complaints such as; being emotionally and physically tired or even exhausted, you sleep badly, worry a lot, you are easily irritable, you are cynical, have poor concentration, you cry easily, cannot handle loud noises or crowds, you feel restless and feel constant stress or tension. Your complaints can cause you to have less confidence in your own functioning.
How does Reiki online distance healing work?
Reiki is an ancient Japanese healing method in which energy is passed on. In a 1-on-1 treatment, this is done by laying on hands on or above your body. In a distance treatment, the same thing happens in a sense, but then the Reiki practitioner tunes into your energy, is mentally in contact with you and then sends healing energy. The practitioner uses various techniques for this.
This may sound vague, but once you have experienced it, you know that it works.
You can read more information here about what exactly Reiki is and how Reiki works at a distance.
How can online Reiki help with a burnout?
Reiki can be translated as universal life energy, and during a session that energy goes where it is needed for you. This can be on a physical and mental level. The practitioner cannot determine where the energy goes or what it will do exactly.
What you can expect is that it can provide:
Deep relaxation: Releasing tension in your body and mind is important for your recovery.
Restore energy level: A burnout can completely exhaust you. Reiki can help you rebuild your energy level.
Reduce physical complaints: Reiki ensures better flow of your energy and can thus also remove physical blockages, which provides relief or even disappearance of pain or discomfort.
Emotional support: With a burnout you can suffer from various intense emotions such as sadness, fear, irritation and frustration. Reiki supports you to let go of these emotions or to process them.
What are the benefits of online Reiki for burnout complaints?
Convenience and energy-saving: You can simply receive a treatment in your own environment, so no hassle with travel and travel time.
Comfort: You probably feel safest and most relaxed in your own familiar environment at this moment. With an online treatment, you don’t have to leave the house.
Flexibility: You can take your session at a time that suits you best. I (and other practitioners) often work in the evenings and on weekends as well.
Money-saving: An online Reiki session is often cheaper than a treatment in a practice.
Compatibility: Reiki can be combined very well with other regular care, medication and therapy, but also with other alternative treatments and coaching. It is an accessible and effective way to support yourself.
The advice is to always seek professional help if your burn-out is severe.
Who is more likely to suffer from burnout?
Interesting report of a survey by the RIVM (a Dutch national institute) from 2023, which shows that 19% of employees have burnout complaints compared to 11.7% of self-employed entrepreneurs. And that women score slightly higher than men in both categories. And the age group that has the most burnout complaints is that of 25-34 years. This survey is only to be read in Dutch.
Reiki and personal guidance
I regularly guide people who suffer from excessive stress, tension or burnout. In addition to the Reiki treatment, we discuss your personal situation and experiences and discuss in detail what the session has brought about. I also share what I have felt or seen during the treatment. From here we go into what your wishes, needs, possibilities and challenges are and what steps can be taken on the way to your healing.
Personal experience with reiki for burnout
Jolinda Cath - Reiki Master via Usui Ryoho system
Reiki I: 1997
Reiki II :1998.
Reiki Master: 2017
Hi, my name is Jolinda, and I work as a holistic health practitioner. I provide Reiki and massage treatments, yoga and meditation classes, mindfulness training and happiness coaching.
With my blogs I hope to inspire you to make positive changes into your life. For more ideas and tips check out my page Jolindas inspiration. Free trainings and videos you can find at free downloads and videos