Petting and touching an animal has many benefits and you can combine this very well with mindfulness. You probably already know that touch has many positive effects on the animal and on you:Happy hormones are being released, it increases trust and bonding and it relaxes. Mindfulness exercises – petting your pet Touching and petting is …
Mandalas are popular. Now and since centuries. They have been used by a lot of different cultures for many many years. And the meanings of a mandala depends upon color, geometric elements and culture. They are not only very beautiful they also have a positive effect on you. Mandalas around the world Mandalas are typically …
Being aware of what you do, how you act, what you feel, think and how you speak are parts of practicing mindfulness or awareness.You can practice a lot of things to become more mindful.Meditating is definitely recommended, but easily you can take moments with things you do in your daily life to get started. Practicing …
