4 – 7- 8 breathing; the benefits and how do you do it
There are many breathing techniques such as Ujjayi pranyama, Kapalabhati or Nadi Sodhana. With a less exotic name, but just as effective, you have the 4-7-8 breath.This is a simple breathing exercise that can help you reduce stress and promote relaxation and is very effective if you suffer from anxiety Why is it called 4-7-8? …
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