steps changing habits

How do you change habits? 5 steps to help you.

Change is not easy. This applies to living and eating habits as well as behavior.To really make something your own, you have to repeat it, stay aware, and stick to it.And I believe that the motivation really should come from you and not because someone else wants it, or society expect it from you. The …

How do you change habits? 5 steps to help you. Read More »