Many people start yoga because they need more peace of mind, while others start because they want to become physically stronger and more flexible. Yoga offers all this. But did you know that yoga can also make you mentally flexible and increase your resilience? Our lives are full of stimuli, challenges, changes, obligations and expectations. …
How yoga can make you mentally flexible and increase resilience Read More »
It seems so simple, walking a labyrinth. You start, walk to the middle and walk back. But what can walking through it actually do for you? And how do you walk a labyrinth? A labyrinth is an ancient universal symbol for healing and wholeness, a path to Self, or to silence, peace and wisdom.People use …
Walking a labyrinth: how and what does it do for you? Read More »
There are several reasons why you want to go on a yoga retreat or a yoga vacation.Here are some examples: To escape the daily stress: A yoga retreat or vacation can be the perfect opportunity to get away from the daily pressure of work and other responsibilities. It can help you relax and unwind. To …
We all know that taking time to rest and relax is healthy for us. The only thing is, if you have a busy life, it can sometimes falls through. Practicing savasana can help you take this time for yourself. In addition, this pose offers so many more benefits than just feeling wonderfully relaxed. But be …
Deep relaxation and 10 more benefits by practicing Savasana Read More »
If you practice yoga, then you surely know this pose, and if you don’t do yoga, you may have seen a picture of it; people lying on their backs, arms and legs spread. This is the savasana, or the corpse. Is savasana just lying on the floor and relaxing? Yes and no. You learn and …
How do you do Savasana, for relaxation and stress release? Read More »
In many yoga and meditation classes you increasingly see teachers and students saying “namaste” after class and placing their hands together at chest height.Is this a revival of old habits and rituals, or has it become some kind of new habit without knowing the meaning behind it? Where does Namaste originally come from? Namasté is …
